Comments for Default Milk http://defaultmilk.com Default running, default photos, default beer. Wed, 28 Mar 2012 18:50:49 +0000 hourly 1 Comment on Alright, now’s the time: North Face Endurace Challenge by 10 steps back… | Default Milk http://defaultmilk.com/2011/08/alright-nows-the-time-north-face-endurace-challenge/comment-page-1/#comment-3267 10 steps back… | Default Milk Wed, 28 Mar 2012 18:50:49 +0000 http://defaultmilk.com/?p=2515#comment-3267 [...] anymore. It’s not so much that I don’t have the desire or the drive or any of that (I signed up for an ultra marathon, I mean come on), I just sleep right through the [...] [...] anymore. It’s not so much that I don’t have the desire or the drive or any of that (I signed up for an ultra marathon, I mean come on), I just sleep right through the [...]

]]> Comment on Merry Christmas? by Kerry http://defaultmilk.com/2012/01/merry-christmas/comment-page-1/#comment-2782 Kerry Wed, 04 Jan 2012 01:23:16 +0000 http://defaultmilk.com/?p=2706#comment-2782 Will you come wrap for me? Will you come wrap for me?

]]> Comment on Sweet Potato Souffle by Kerry http://defaultmilk.com/2011/11/sweet-potato-souffle/comment-page-1/#comment-2577 Kerry Thu, 17 Nov 2011 11:54:02 +0000 http://defaultmilk.com/?p=2641#comment-2577 At what point in your life did you begin this love affair with Post-It notes? At what point in your life did you begin this love affair with Post-It notes?

]]> Comment on The Mountains by Kerry http://defaultmilk.com/2011/11/the-mountains/comment-page-1/#comment-2564 Kerry Thu, 10 Nov 2011 22:17:59 +0000 http://defaultmilk.com/?p=2616#comment-2564 What a great view! What a great view!

]]> Comment on Atlanta Marathon by Hall http://defaultmilk.com/2011/11/atlanta-marathon/comment-page-1/#comment-2559 Hall Tue, 08 Nov 2011 15:59:25 +0000 http://defaultmilk.com/?p=2579#comment-2559 Thanks! I should have written this earlier, some details have already faded in my head. Thanks! I should have written this earlier, some details have already faded in my head.

]]> Comment on Atlanta Marathon by evan http://defaultmilk.com/2011/11/atlanta-marathon/comment-page-1/#comment-2556 evan Tue, 08 Nov 2011 04:50:00 +0000 http://defaultmilk.com/?p=2579#comment-2556 Good job and congrats, again. And nice race report! Good job and congrats, again. And nice race report!

]]> Comment on What a difference a day makes by Kyle http://defaultmilk.com/2011/09/what-a-difference-a-day-makes/comment-page-1/#comment-2327 Kyle Mon, 19 Sep 2011 14:29:17 +0000 http://defaultmilk.com/?p=2540#comment-2327 Hall, I was having the same problem in my right Achilles tendon, also with uber-worn Kinvaras. I returned to focusing on and feeling my form, and determined I was reaching too far with my right leg (shorter by a quarter inch and slightly twisted), and hitting too much on that foot's outside. Realigning from those insights, and better attention to stretching, wiped away the pain. I also finally got my RFP that week -- after two months of waiting. Hall, I was having the same problem in my right Achilles tendon, also with uber-worn Kinvaras. I returned to focusing on and feeling my form, and determined I was reaching too far with my right leg (shorter by a quarter inch and slightly twisted), and hitting too much on that foot’s outside. Realigning from those insights, and better attention to stretching, wiped away the pain.

I also finally got my RFP that week — after two months of waiting.

]]> Comment on Alright, now’s the time: North Face Endurace Challenge by What a difference a day makes | Default Milk http://defaultmilk.com/2011/08/alright-nows-the-time-north-face-endurace-challenge/comment-page-1/#comment-2300 What a difference a day makes | Default Milk Sat, 03 Sep 2011 16:24:25 +0000 http://defaultmilk.com/?p=2515#comment-2300 [...] Forward Progress had finally been delivered. Time to start reading up and getting ready for the North Face Endurance Challenge 50k. Relentless Forward Progress: reading up on running an ultra [...] [...] Forward Progress had finally been delivered. Time to start reading up and getting ready for the North Face Endurance Challenge 50k. Relentless Forward Progress: reading up on running an ultra [...]

]]> Comment on 10 steps back… by Cozmo http://defaultmilk.com/2011/09/10-steps-back/comment-page-1/#comment-2299 Cozmo Sat, 03 Sep 2011 15:27:02 +0000 http://defaultmilk.com/?p=2529#comment-2299 Good luck guy! I would have smoked you in the Asheville Half! Good luck guy! I would have smoked you in the Asheville Half!

]]> Comment on 10 steps back… by Cozmo http://defaultmilk.com/2011/09/10-steps-back/comment-page-1/#comment-2298 Cozmo Sat, 03 Sep 2011 15:23:11 +0000 http://defaultmilk.com/?p=2529#comment-2298 Good luck guy! I would have smoked you on the Asheville Half! Good luck guy! I would have smoked you on the Asheville Half!

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